How To Be Perfectly Healthy

How To Be Perfectly Healthy

Health is supposed to be the biggest priority for everyone but it’s sadly the most neglected, nothing actually beats sound health, it’s what’s needed to make the money, fame, travel the world and do whatever might be on your bucket list. If you are going to be around for a long time, long enough to

Health is supposed to be the biggest priority for everyone but it’s sadly the most neglected, nothing actually beats sound health, it’s what’s needed to make the money, fame, travel the world and do whatever might be on your bucket list. If you are going to be around for a long time, long enough to actually blow and watch your grandchildren probably get married; then now is the time to lead a healthy life.

Here are your best bet for being perfectly healthy

Eat Well And A lot (Healthy)

Food is seriously important but it could all go wrong if you eating the wrong things, take your food seriously, eat healthy and clean, try as much as you can to stay away from junks and random sugary foods that only build up problems than solve anything. If there’s anything the body needs to stay functional, it’s healthy food, and enough of it.Make breakfast a habit as it’s the most important meal of the day and try to little little portions throughout the day.

Sleep Enough

Sleep is medicine in itself, there’s just so much a good sleep can get you. Don’t try to cheat nature by working all day and going on to work all night, your whole body would pick a really good day to shut down and you would be sorry. Don’t be a chronic sleeper, just sleep well enough.

Drink Lots Of Clean Water

I know there are lot’s of buzz around water doing almost every magic in the body but that’s not the same story, don’t expect any magic, just drink clean water enough to hydrate you and get toxins out of your body.

Exercise

Get your bones strong! You already know exercising is a fool-proof part of being healthy and fit, go on and strengthen your body and bones with a few counts.

Step Out

Staying locked in all day isn’t the same with hiding from the sun, it does no harm to see what’s going on outside, go out as often as you can to places you find interesting and let your brain catch new ideas and chill.

Have Enough Baths

It works every time, a warm or cold bath always helps for a better mood, among other things.

Fresh Fruits

How about you make fresh fruits your favourite snack, that’s like fueling your body with exactly what it needs.

Talk More With Friends And Family

Learn and try to let burdens out, it relieves your chest from unnecessary loads. The best people to share moments and make memories with are your friends and family, crack as much smiles and be good.

Evolve, Read New Books, Wear New Clothes

If you are looking to change in a way, then you might have to get involved in new fascinating things, read life changing books if you can finish them and try on some new clothes! you would feel and look better with new clothes on.

Make Oil Pulling A Habit

Oil pulling is an ancient medicine that works generally for the health, it’s a process of pouring a table-spoon full of either Olive oil, Coconut oil, Sesame or any carrier oils in your mouth and just switch for 20 minutes, then pour out. Oil pulling first thing every morning, before breakfast gets toxins out of your body, so be sure not to swallow the oil.

There you have it! Stay healthy while you still can.

Kindly drop your opinion in the comment section below.

Cheers!

 

Chioma Gabriel
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