It all starts from one little addition of fat and before we finish the next cake, we realise just how big we’ve become, so bad that everything on our mind becomes “how do i lose this weight quick”. Weight loss can be achieved with a lot of healthy ways, breakfast is one of them. There’s
It all starts from one little addition of fat and before we finish the next cake, we realise just how big we’ve become, so bad that everything on our mind becomes “how do i lose this weight quick”. Weight loss can be achieved with a lot of healthy ways, breakfast is one of them.
There’s so much that can be done about losing weight, keeping fit and getting back in shape, but we can’t even start talking about them if we don’t understand that diet have a huge role to start with.
These 5 different breakfasts would help you stay healthy and lose some weight.
You can’t go wrong with a bowl of nicely mixed Oatmeal first thing in the morning, it’s exactly what your body craves to get itself together for the day’s hustle and bustle. Asides it just being one of the many breakfasts you can quickly make, it’s one of the world’s healthiest foods, it serves you with wellness as well as fitness.
Oatmeal can be made in varieties, sprinkling sliced bananas, raisins, almonds, strawberries or just making it plain with milk and honey (maybe sugar) does it quite well.
2. Omellete (Avocado, Vegetables, Tomatoes)
This is just fried egg that schooled abroad and now rolls with Drake and JayZ, it’s fried normally, only that you get to add vegetables, onions, tomatoes, carrot, green pepper and every delicious and healthy ingredient. You could have this with whole grain bread or boiled yam.
Yes! fruits can be had for breakfast, different fresh fruits sliced or diced into a bowl, fruits like Apples, Water melon, pawpaw with more meat than just juice are tummy filling, you’ll be surprised how full you can be after a bowl of fruits in the morning, plus it’s a healthy choice.
4. Green Smoothie
These days, the best things people opt for are things that are guaranteed to keep them healthy, well and alive, green smoothies are perfect, vegetables like Kale, Spinach, Carrots, Tomatoes can be blended into smoothies and taken for breakfast. Forget that some of these might not exactly be “sweet” (they aren’t meant to be), they are highly beneficial and worth every try.
Try out these options for breakfast, you’ll be glad you did.