8 Things That Will Keep You Young

8 Things That Will Keep You Young

Being young means radiating in brightness and beauty, something everyone wants forever, it’s always an awesome feeling to look nothing like your old age. Aging is actually an inevitable part of life that hits at its time, not caring how much of a sexy person you are and want to remain. but you can definitely

Being young means radiating in brightness and beauty, something everyone wants forever, it’s always an awesome feeling to look nothing like your old age. Aging is actually an inevitable part of life that hits at its time, not caring how much of a sexy person you are and want to remain. but you can definitely control certain things in your life; aging being one.

Here are 8 ultimate ways to stay young

Drink Water

This is overly talked about, that’s for none other reason than the fact that it does work. Why do you think water is called the gift of nature if it doesn’t have some extraordinary thing going on? It’s a total natural way to get your whole system cleaned and hydrated which is a necessity if you want to win more years on earth.

Drink Clean and healthy water. Healthy by adding a quantity of lemon, honey, ginger, or whatever fruit in your water, drink water first thing when you wake up, few minutes before meal and every other random times throughout the day.

Eat Breakfast

Don’t skip the most important meal of the day, totally important. A lot of people have been admitted at the hospital for the effect of skipping breakfast, it does a lot of harm and a lot of good when you indulge it.

Workout

Simple get down to some real good exercise very day as you wake up, the body is chief for giving you back exactly what you put into it, if you never stretch your bones and break some sweats over rigorous exercises; then don’t be the one complaining when you are constantly weak for no reason.

Eat Vegetable

In this age and time of the fitfam community and unless you’ve been living in a rock all these time, you definite know that vegetables are the healthy way out. Eat more greens, even if they are smoothies, just don’t go days without vegetables.

Be Vegan At Night

Eat good, clean and healthy bunch of meals during the day with fish if you like but go Vegan at night, there’s a lot eating fruits at night can get you, and staying young is one of them.

Never Eat Late

Totally scrap it if it’s a habit for you, it’s bad for you.

Healthy Nuts

Almonds, Cashew nuts, Wall nuts, and a bunch of healthy nuts are perfect if you need to snack on things throughout the day, have a bowl of different nuts as you work, red or do whatever.

Almonds are one of the healthiest nuts in the world, for your information.

Use Natural Moisturizers

The sun, dust, stress and all the natural troubles of this world make it a little hard to be great in your skin without these moisturizers, you cannot do away with them because your body needs to be treated and kept. Opt for less-chemical and more natural moisturizers to keep your skin from terrible conditions that may come aftermath

Bath Clean Regularly

It’s also therapeutic, you feel more refreshed and ready for the day when you come fresh from the bathroom. Nigerians are fond of rushing in and out of the bathroom and only bathing once, that’s not so good if you want to do this. Take your time to scrub your body well, wash up clean and try to do this at least twice.

Eat Clean And Warm Meals

Enough reason it’s advised that you eat more home-made meals, that way you know what went into what and how clean. If you must eat out, do it in a clean vendor and always eat your food warm or even see it hot first.

Scrap Soda

I totally don’t get how people get addicted to Soda, it’s funny because it just feels like mixed stuff with colour that tastes good and give you a running stomach. Okay forget all that, but Soda will have to go if you want to be a fine human even in your 70s. Replace all your favourite soft drinks or stuff with water or smoothies and you’ll be fine.

It’s all for the love of clear skin and beautiful looks both in and out, have a beautiful young skin.

Cheers!

Chioma Gabriel
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