5 Ways To Avoid Ever Having Cancer

5 Ways To Avoid Ever Having Cancer

It’s no news that Cancer is bad news, it’s not a place anyone wants to be, not even for a second, it’s been around for such a long time; taking lives and putting people in hopeless depression and pain. Cancer is one of the deadliest sicknesses of the 21st century, still doesn’t have a cure,

It’s no news that Cancer is bad news, it’s not a place anyone wants to be, not even for a second, it’s been around for such a long time; taking lives and putting people in hopeless depression and pain.

Cancer is one of the deadliest sicknesses of the 21st century, still doesn’t have a cure, so for the love of your life and those that love you, form a rather preventive lifestyle from Cancer.

These 5 things, if turned into a regular habit; would keep you away from Cancer.

1.  Commit To Whole Grains

Grains are nature’s remedy, you won’t be getting into a lot of health issues if your eating habits are not far from a healthy diet, it’s only normal that we get from our body, what we put into it, so scrap any and everything that isn’t healthy, be a little more selective and careful with your daily meals.

2. Brazil Nuts

It’s hard to do without little chops during the day, sometimes it’s not just food the body craves, it itches for little snacks that just keeps the mouth moving. For snacks, let your go-to option be Brazil nuts, they’re a stellar source of selenium, they have antioxidants that lower the risk of bladder cancer in women, Studies have found that people with high blood levels of selenium have lower rates of dying of lung cancer and colorectal cancer. Selenium protects cells from free radical damage and have every tendency of enhancing immune function and suppress formation of blood vessels that nourish tumors.

3. Caffeinate

There’s a lot of good and bad stories about taking Coffee, people who have the most to say about it probably don’t know the right ways to take a cup of coffee. There’s every chance of having a 40% decreased risk of brain cancer if you take 5 or more cups of caffeinated coffee a day . A 5-cup-a-day coffee habit reduces risks of oral and throat cancer almost as much. Research shows that Coffee is a more potent protector against cancers than tea. Do more Caffeinated Coffee daily.

4. Water please 

You probably knew this would be listed, isn’t it what everyone thinks is the magic cure for everything theses days? well, that’s not what it is, water is basically a fluid that is totally needed in the body to keep us hydrated and flush off toxins, it’s very important if you don’t want surprises.

In a world that’s full of crazy sicknesses, it’s only best to be health conscious.

Chioma Gabriel
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