Subscribe to our NewsletterGet the latest gist.

3 Major Causes Of Acne

3 Major Causes Of Acne

Nothing changes a person’s mood from excited to depressed in split seconds as much as acne, it’s the top reason alot of people hate to stand in front of the mirror or even go out without a little to heavy make up (for the girls), there’s every struggle to get a clear face and be

Nothing changes a person’s mood from excited to depressed in split seconds as much as acne, it’s the top reason alot of people hate to stand in front of the mirror or even go out without a little to heavy make up (for the girls), there’s every struggle to get a clear face and be completely healed of the blackheads that spoil things for us.

The sad thing about acne usually is that it hardly ever disappears completely, it pretends to clear up, only to build up again like there’s a bond between your face and the annoying little things.

Acne can definitely be controlled and cured but it takes conscious efforts from a change of diet to beauty products and even habits, a lot of little things that we consider unimportant are connected to the build up of acne in many ways.

Here are the 3 major triggers of acne in the body

Milk

Diary products have been rated the top trigger and cause of acne when consumed, because milk basically come from cows which have hormonal cases that connects with the build up of acne when taken too often, sometimes even too little. If you are going to take milk, do with skimmed and not powered, that’s where it’s even more risky for acne-prone skin.

Sugar

It’s no news that too much of everything is bad, for the folks that like to live and breathe sugar like no ma’s business, you are only safe from acne if you have a really good skin that isn’t acne-prone, if not, the intake of sugar increases hormones that stimulates sebum production and the growth of skin cells (all that English simply means that it triggers acne from it’s cave and brings it to the surface of your forehead and cheeks). Soda does same too, so try as much as possible to stay off.

Gluten

This is the general name of the protein in Wheat and grains which are in the bread, dough, cereal, cake and more that you conveniently eat. You have to either do away or drastically reduce your intake of gluten to stop acne from building up internally, and just deal with the ones on your skin, treat them with natural remedies and mild skin products.

Now that you are aware of the three major triggers, i hope you now know what to stay away from.

kindly drop your opinion in the comment section below.

Cheers!

2 comments
Chioma Gabriel
ADMINISTRATOR
PROFILE

Posts Carousel

Leave a Comment

Your email address will not be published. Required fields are marked with *

Cancel reply

2 Comments

  • bassey enobong
    February 20, 2017, 7:44 pm

    So no milk, no sugar, no everything else just cause I want a smooth face? Abeg, let them grow. Could even be their constitutional right depending on the country. Lol

    REPLY
    • Chioma Gabriel@bassey enobong
      March 2, 2017, 8:02 am

      lol…their constitutional right! they just might become landlords you know

      REPLY

Latest Posts

Top Authors

Most Commented

Featured Videos